Skip to content
JaycFoodslogo
Cart
The Fresh LaneWith fresh recipes, cooking tips, DIY inspiration and more, our blog showcases our best ideas for menu planning, meal prepping, and enjoying good food.
    • Recipes

Breadcrumbs

  1. Home
  2. The Fresh Lane
  3. Health
  4. Health & Wellness Tips Archive – Kroger

Health & Wellness Tips

From nutrition to meal planning, grocery shopping and more, we’ve got expert advice from our dietitians to help you feel your best.
Focusing on Fiber

Focusing on Fiber

Read Now
Kick-off a Healthier Tailgate

Kick-off a Healthier Tailgate

Read Now
Functional Foods: What are the Health Benefits?

Functional Foods: What are the Health Benefits?

Read Now
The MIND Diet

The MIND Diet

Read Now
5 Healthy Habits You Can Start Today!

5 Healthy Habits You Can Start Today!

Read Now
How to Build a Healthier Breakfast

How to Build a Healthier Breakfast

Read Now
Intuitive and Mindful Eating

Intuitive and Mindful Eating

Read Now
Tips for Balancing Travel and Wellness

Tips for Balancing Travel and Wellness

Read Now
How to Stick to Your Fitness Goals + At Home Workout

How to Stick to Your Fitness Goals + At Home Workout

Read Now
1

ABOUT US

  • About the Company
  • Shop Store Brands
  • Zero Hunger | Zero Waste
  • Careers
  • Request a Donation
  • Vendors & Suppliers
  • Newsroom

ABOUT US

  • About the Company
  • Shop Store Brands
  • Zero Hunger | Zero Waste
  • Careers
  • Request a Donation
  • Vendors & Suppliers
  • Newsroom

HELP

  • Customer Service
  • FAQs
  • Find a Store
  • Find a Pharmacy
  • Freshness Guarantee
  • Privacy Center
  • Recall Alerts

HELP

  • Customer Service
  • FAQs
  • Find a Store
  • Find a Pharmacy
  • Freshness Guarantee
  • Privacy Center
  • Recall Alerts

LEARN MORE

  • Loyalty Card
  • Boost Membership
  • Fuel Points
  • Grocery Pickup
  • Delivery Providers
  • Find Your Delivery Location
  • Custom Cakes
  • Party Platters

LEARN MORE

  • Loyalty Card
  • Boost Membership
  • Fuel Points
  • Grocery Pickup
  • Delivery Providers
  • Find Your Delivery Location
  • Custom Cakes
  • Party Platters

SERVICES

  • Pharmacy & Health
  • Healthcare Appointments
  • Money Services
  • Gift Cards
  • SNAP EBT

SERVICES

  • Pharmacy & Health
  • Healthcare Appointments
  • Money Services
  • Gift Cards
  • SNAP EBT

QUICK LINKS

  • Shop All Deals
  • Clip Digital Coupons
  • Shop Weekly Ad
  • Start Your Order
  • Shop Recipes
  • Explore Easy Meals
  • Schedule an Appointment

QUICK LINKS

  • Shop All Deals
  • Clip Digital Coupons
  • Shop Weekly Ad
  • Start Your Order
  • Shop Recipes
  • Explore Easy Meals
  • Schedule an Appointment

OUR CREDIT CARD

  • Apply Now
  • Earn Cash Back with Kroger Rewards MasterCard

OUR CREDIT CARD

  • Apply Now
  • Earn Cash Back with Kroger Rewards MasterCard

GET THE APP

  • iOS
  • Google

GET THE APP

  • iOS
  • Google
JayC Fresh for Everyone
All Contents ©2025 The Kroger Co. All Rights Reserved
Accessibility StatementIf you are using a screen reader and having difficulty with this website, please call 800–576–4377.
  • Financial Products & Services Privacy Policy
  • HIPAA Notice of Privacy Practice
  • Privacy Policy
  • Terms and Conditions
  • TLC Terms and Conditions
  • TLC Patient Bill of Rights
  • Notice for California Dietitian Patients
  • Dietitian/Telemedicine Consent to Treat Form
Let's Connect
  • twitter
  • facebook
  • youtube
  • pinterest
  • instagram