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Eliminating gluten might seem difficult, especially this time of year, but with foods that are naturally free of gluten and easy gluten-free swaps, there are plenty of delicious and healthy options for your holiday table.

Gluten-Free 101

Gluten – the general term for a protein found in certain grains such as wheat, barley and rye – helps foods maintain shape. However, for individuals who have celiac disease, a wheat allergy or gluten sensitivity, even a small amount of this commonplace protein is enough to trigger an immune response that can lead to serious health problems. For many, switching to a gluten-free diet is essential for managing and maintaining a healthy lifestyle.

Looking for more options? See other diets

Gluten-Free Beef & Broccoli

With strips of tender steak, colorful veggies and a gluten-free sauce, this take-out favorite is easy to make at home.

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