When you're watching your weight, both a healthy diet and exercise are important. But, hunger cravings can strike without notice. In those moments, unhealthy snacks can be extra tempting, but giving in and compromising your goals is not an option. Now there's Healthy Shape, a great way to help curb hunger so you can focus on meeting your goals. When used regularity, Healthy Shape helps your body feel satisfied longer naturally, taking the edge off your hunger. It is 100% natural fiber that is taste-free and non-thickening so you can add it to virtually anything. Add it to beverages, bottled water, or simply incorporate it into your favorite foods or recipes to take your shape management routine to the next level. Clinically proven to curb cravings. Sugar and gluten free (less than 20 ppm gluten).InstructionsStir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). 2 times daily.WarningsSafety Warning: if you are under 18 years of age, ask a doctor before use. Keep Benefiber powder out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use.