Oatmeal blueberry and hazelnut with flax & chia. Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily.. Gluten free. Tested and confirmed gluten free. Non-GMO Project verified.. Whole grain foods for every meal of the day. To your good health. Bob Moore. Dear friends, this delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the world's best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore.. Visit our website at. An employee-owned company.