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Bob's Red Mill Organic Buckwheat Groats

4.88(153)View All Reviews
16 ozUPC: 0003997802580
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Product Information

  • Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

    • Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
    • Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
    • Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
    • One serving of whole grain buckwheat offers 6 grams of protein
  • Gluten Free
    Kosher
    Non GMO
    Organic
    100
    FoodHealth Score
    Nutrition Facts
    10.0 Servings Per Container
    Serving size1/4 cup (45g)
    Amount per serving
    Calories160
    % Daily value*
    Total Fat1g1%
    Saturated Fat0g0%
    Trans Fat0g0%
    Cholesterol0mg0%
    Sodium0mg0%
    Total Carbohydrate33g12%
    Dietary Fiber2g7%
    Sugar0g0%
    Added Sugar0g0%
    Protein6g0%
    Calcium4mg0%
    Iron1mg6%
    Potassium196mg4%
    Vitamin D0mcg0%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients
    Organic Buckwheat.

    Allergen Info
    Free from Cereals and Their Derivatives.

    Disclaimer
    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...

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  • Reviews

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