Bob's Red Mill Whole Grain Teff is the smallest grain in the world (actually, it's a seed!), but it carries some serious nutrition. 7g of protein per serving to keep you satisfied, plus fiber, iron, calcium, vitamin B6, magnesium, and zinc. Ethiopians have been eating this wild, nutty-flavored grain for thousands of years! Use it for pilafs, porridges, stews, vegan burgers, and additions to breads and other baked goods. Ground into a flour, Teff can be used to make the traditional Ethiopian bread Injure.