Is broccoli good for you? The short answer: Yes! There are many notable health benefits of broccoli. Part of the cruciferous family of vegetables, broccoli is high in fiber, potassium and vitamins A, C and K. Since it’s such a rich source of vitamins and minerals, broccoli makes a healthy addition to any meal. Keep reading for more broccoli nutrition facts and tips.
Flavor profile: Savory and herbaceous with an earthy taste.
Common uses: Can be enjoyed raw, steamed, roasted and stir fried. Enjoy as a side dish or add to salads, pastas, smoothies and more.
Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
Preparation: Wash, then remove outer leaves. Trim off the florets. Trim and slice stem. If the broccoli stems are too tough, use a knife to peel away the hard outer portion.
Specialty diets: Keto, Paleo
Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 4 days.
Certifications: USDA Grade #1