Broccoli Bunch

Product Information

• Product Details

  

  Is broccoli good for you? The short answer: Yes! There are many notable health benefits of broccoli. Part of the cruciferous family of vegetables, broccoli is high in fiber, potassium and vitamins A, C and K. Since it’s such a rich source of vitamins and minerals, broccoli makes a healthy addition to any meal. Keep reading for more broccoli nutrition facts and tips.

  Flavor profile: Savory and herbaceous with an earthy taste.

  Common uses: Can be enjoyed raw, steamed, roasted and stir fried. Enjoy as a side dish or add to salads, pastas, smoothies and more.

  Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.

  Preparation: Wash, then remove outer leaves. Trim off the florets. Trim and slice stem. If the broccoli stems are too tough, use a knife to peel away the hard outer portion.

  Specialty diets: Keto, Paleo

  Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 4 days.

  Certifications: USDA Grade #1

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size85 g (85g)

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  Amount per serving

  Calories30

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium30mg0%

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  Total Carbohydrate6g0%

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  Dietary Fiber2g7.9%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein2g0%

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  Calcium40mg3.1%

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  Iron0.6mg3.4%

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  Magnesium20mg4.3%

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  Phosphorus60mg4.5%

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  Potassium270mg5.7%

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  Vitamin A30mcg2.9%

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  Vitamin C76mg126.4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  broccoli

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More