Growing naturals pea powder has 15 oz of protein per serving with 0 oz of sugar or cholesterol so it's a healthy source of vegetable-based protein. There are also 0 oz of carbohydrates in this powder for people following a low-carb diet. This 16 oz container of original-flavor powder has 25% of your daily value of iron. The formula is smoother for creamier shakes that are easy to mix and digest.