Lightlife® Organic Tempeh Chickpea

Product Information

• Product Details

  

  Chickpeas & Tempeh together at last! Our fermented, Chickpea Tempeh is a super versatile superfood with 8g of protein and 7g of fiber per serving. Try it in a stir fry, crumbled in tacos, or over a salad.

  • 8g protein/serving, 7g fiber/serving, USDA Organic, Non-GMO Project Verified
  • American Heart Association Heart Check Mark Certified, Vegan Certified, Kosher Pareve
  • Plant-Based Superfood, Fermented & Cultured

• Dietary Information

  High Fiber, Kosher, Low Fat, Low Sodium, No Saturated Fat, Very Low Sodium

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  2.5 Servings Per Container

  Serving size3 oz (84g)

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  Amount per serving

  Calories150

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  % Daily value*

  Total Fat2g3%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium25mg1%

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  Total Carbohydrate24g9%

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  Dietary Fiber7g25%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein8g9%

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  Calcium20mg0%

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  Iron1.5mg8%

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  Potassium150mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cultured Organic Chickpeas (Organic Chickpeas, Lactic Acid from Plant Sources), Water, Organic Brown Rice.

  Allergen Info
  Not intentionally nor inherently included Soybean and its Derivatives. Free from Wheat and Their Derivatives,Crustaceans and their derivates,Sesame Seeds and their derivates,Eggs and their derivates,Fish and their derivates,Molluscs and their derivates,Mustard and its derivates,Milk and its derivates,Tree Nuts and Their Derivatives,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More