Nature's Path Organic® Heritage Flakes® Cereal

Product Information

• Product Details

  

  Nature’s Path® Heritage Flakes® is a wholesome, hearty, nutty and crunchy cereal to start your day. It features 6 ancient grains, including KAMUT, quinoa, spelt, millet, oats and barley. Each of these super grains were carefully chosen because of the unique benefits to your health, and the crunchy granola clusters add some variety to your morning breakfast routine.

  • The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
  • Packed with 6 Ancient Grains, like the high energy KAMUT, these important "super grains" offer natural nutrition and health benefits.
  • Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
  • Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
  • Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  23.0 Servings Per Container

  Serving size1 cup cereal (40g)

  ---

  Amount per serving

  Calories160

  ---

  % Daily value*

  Total Fat1.5g2%

  ---

  Saturated Fat0g0%

  ---

  Trans Fat0g0%

  ---

  Cholesterol0mg0%

  ---

  Sodium170mg7%

  ---

  Total Carbohydrate31g11%

  ---

  Dietary Fiber7g25%

  ---

  Sugar5g0%

  ---

  Added Sugar5g10%

  ---

  Protein5g0%

  ---

  ---

  Calcium0mg0%

  ---

  Iron2mg10%

  ---

  Potassium200mg4%

  ---

  Vitamin D0mcg0%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Khorasan Wheat Flour*, Wheat Bran*, Whole Wheat Meal*, Cane Sugar, Whole Oat Flour*, Spelt Flour*, Barley Flour*, Whole Millet*, Barley Malt Extract*, Quinoa*, Sea Salt, Honey*. *Organic.

  Allergen Info
  Contains Wheat and Their Derivatives,Khorasan wheat and its derivatives,Oats,Barley and Barley Products. May contain Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Eggs and their derivates,Sulfur Dioxide and Sulfits,Fish and their derivates,Mustard and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More