Purely Elizabeth Apple Cinnamon Pecan Oatmeal Pouches Are A Delicious, Healthy, Organic Snack Or Breakfast Chock Full Of Omega-3 Fatty Acids. Our Non-Gmo Oatmeal Is Vegan, Gluten-Free And Made With The Highest-Quality, Nutrient-Dense Ingredients Including Organic Gluten-Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth And Organic Cinnamon. Each Pouch Contains 10 Oz. Of Oatmeal.