What is purple cauliflower? Though it’s very similar in taste and texture to the white variety, purple cauliflower has a distinct hue and slightly different nutrition profile. It gets its beautiful color from the presence of the antioxidant anthocyanin, which is the same antioxidant found in cabbage and red wine. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, purple cauliflower is a great option. Try out some popular new ways that cauliflower varieties are being enjoyed, such as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more purple cauliflower nutrition facts and tips on how to cook purple cauliflower.
Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.
Common uses: Can be enjoyed raw, steamed, roasted and stir fried.
Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.
Specialty diets: Keto, Paleo
Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.
Certifications: USDA Grade #1
Cauliflower Purple : NutriFacts Based On USDA Food-A-Pedia.com; (Basic Cauliflower) 1 Cup, Raw
Undeclared Does Not Contain Declaration Obligatory Allergens.
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