Quaker® Quick Pearled Barley

Product Information

• Product Details

  

  Blend it, boost it and make it better ' with Quaker® Quick Pearled Barley. Barley adds bold and hearty taste to your favorite soups and dishes. Plus, it's a great source of flavorful fiber.

  • Cooks in 10 Minutes
  • Low fat and sodium free

• Dietary Information

  Good Source of Fiber, Kosher, Low Fat, Low Sodium, No Saturated Fat, No Sodium, Very Low Sodium

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  7.0 Servings Per Container

  Serving size1/3 cup (48g)

  ---

  Amount per serving

  Calories170

  ---

  % Daily value*

  Total Fat0.5g1%

  ---

  Saturated Fat0g0%

  ---

  Trans Fat0g0%

  ---

  Polyunsaturated Fat0g0%

  ---

  Monounsaturated Fat0g0%

  ---

  Cholesterol0mg0%

  ---

  Sodium0mg0%

  ---

  Total Carbohydrate37g14%

  ---

  Dietary Fiber5g19%

  ---

  Sugar0g0%

  ---

  Added Sugar0g0%

  ---

  Protein5g0%

  ---

  ---

  Calcium10mg0%

  ---

  Iron1.2mg6%

  ---

  Niacin1.6mg10%

  ---

  Phosphorus100mg8%

  ---

  Potassium130mg2%

  ---

  Thiamin0.1mg6%

  ---

  Vitamin D0mcg0%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Pearled Barley.

  Allergen Info
  Contains Barley and Barley Products.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More